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At EPulsive we offer personal training based on the renowned 'Electrical Muscle Stimulation' (EMS) concept, in order to support every client in reaching their target body shape, using as little effort and time as possible. We offer 1-on-1 sessions in a private environment in our studio in Knightsbridge as well as home and office visits. You can book your free trial session below. To get a better understanding of EMS training and the machine we use, simply watch this video.

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Explanation


EMS stands for 'Electrical Muscle Stimulation'. This training method utilises electrical impulses to achieve a controlled contraction of the skeletal striated muscles. In conventional training, muscles are controlled by the central nervous system via electrical signals to cause contraction and therefore movement. In EMS training, however, the musculature receives external electrical impulses, due to muscles inability to differentiate between internal and external signals, this allows the muscles to contract without a signal from the central nervous system.

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Training


Your EPulsive workout will be led by a personal trainer. Before one can start an EMS training, a special set of sportswear, designed to conduct the electrical impulses appropriately, has to be worn. Afterwards, the personal trainer will assist one in putting on a special EMS suit, equipped with various contact-pads to ensure optimal and direct contact with all muscle groups. Once the suit is connected to the EMS device, your training can begin.

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Origins


Electrical muscle stimulation is most commonly used in physiotherapy. In the original physio-therapeutic application, an artificially generated muscle contraction has a low degree of coordination, so that the gained strength cannot easily be transferred into controlled movements. Conventionally, EMS is used to target single strings of muscle fibres. This can damage the coordination ability of the musculature.

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Studies


Scientific studies reveal that the following results can be achieved in a 12-week period using the EPulsive strength-training program:

9% body fat loss and 4kg (9lbs) weight loss
30% increase in strength
89% of all probands felt substantially stronger and tighter
98% of all muscles were engaged during a workout

There are several studies which prove that devices utilising EMS technology are safe to the human body.

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Key Facts


Here are the key facts of EMS training:

1)A 20 minute EMS workout equates to 3 hours of conventional gym exercise
2)While conventional workouts engage 50% of all muscles, EMS allows a 98% muscle engagement
3)A single EMS session can burn up to 500kcal
4)Noticeable results can be seen after 4 sessions
5)Scientifically proven to be safe and effective by reputable sports universities
6)Used by doctors, health clinics, physiotherapists and athletes
7)Sessions are led by personal trainers and designed to reach individual goals

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Prices & Packages


Team


A perfect blend of muscle mass and brain power. The best people formula for great personal training!

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Members Area


Coming soon! People of London, get excited!

Location


All sessions take place at your address of choice. This can be your home, office etc. Currently, however, we can only serve central London. To conduct an EMS workout, a small area of roughly four square metres or 40 square feet is required.

Press & Partners



Press: Cercle Editions Press: Mail on Sunday Press: The Lifestyle Explorer Press: Sheerluxe Press: The Fashion Spot Press: The Wellness Edit Press: Luxury London Press: Mayfair Times E-pulsive: EMS Training London Partners: Ladies of London
Partners: Sovet Millennials
Partners: Imbibery London
Partners: Well Aware
Press: Evening Standard Press: The Financial Times Press: The Times Press: Canary Wharf Magazine Press: Hip & Healthy Press: OK! Magazine Press: Couch Magazine Press: Look Magazine E-pulsive: EMS Training London Partners: Marbella Club
Partners: The Dorchester
Partners: Miha BodyTec
Partners: Gusarev

For PR inquiries, please contact contact@e-pulsive.co.uk.

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