EMS Workout in 20 minutes

Leading EMS Training London

Personal Training using EMS Technology

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Personal Training using EMS Technology

Save time

A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.

Weight Loss

Effective and safe

Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world.

Muscle Growth & Body Toning

Engage your entire body

Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.

Personal Trainers

Skilled personal trainers

All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.

 

Weight Loss

The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss. With age, the metabolic rate slows down which means fat is gained more easily. Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day!

 
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Muscle Growth & Body Toning
 

Muscle Growth & Body Toning

Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look. Weights and TRX can be added to the workout to increase the intensity.

Skin Tightness

 

Repeated intensive engagements of individual muscles can increase your metabolism significantly. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin.

 
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Injury Recovery & Rehabilitation

Injury Recovery & Rehabilitation

If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems. In this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints. EMS enhances injury recovery as well as rehabilitation and can be done in conjunction with conventional physical therapy.

 

What do our clients think about us?

 
  Cecilie Fredriksen    Executive Officer of Frontline Corporate Service   I have been doing EMS twice a week for 2 years and I find that it’s the best way to tone and firm my stomach. It’s also really improved my cellulite on the back area and lifted the sagging…. I would highly recommend it!

Cecilie Fredriksen

Executive Officer of Frontline Corporate Service

I have been doing EMS twice a week for 2 years and I find that it’s the best way to tone and firm my stomach. It’s also really improved my cellulite on the back area and lifted the sagging…. I would highly recommend it!

  Neda Varbanova    Health & Wellness Expert, Recipe Creator   I absolutely love epulsive. It amazes me how effective it is and the results that you are able to achieve in just 20 minutes are unbelievable. My body has gotten so toned since I started training with epulsive!

Neda Varbanova

Health & Wellness Expert, Recipe Creator

I absolutely love epulsive. It amazes me how effective it is and the results that you are able to achieve in just 20 minutes are unbelievable. My body has gotten so toned since I started training with epulsive!

  Caroline Stanbury    Cast member of Bravo's Ladies of London    After two weeks of training with E-Pulsive tiwcec a week, I felt significantly more toned. Especially my gluts and triecp experienced an instant lift! The workout is tough but also a lot of fun. Keep up the fantastic work.

Caroline Stanbury

Cast member of Bravo's Ladies of London

After two weeks of training with E-Pulsive tiwcec a week, I felt significantly more toned. Especially my gluts and triecp experienced an instant lift! The workout is tough but also a lot of fun. Keep up the fantastic work.

  Caroline Fleming    Cast member of Bravo's Ladies of London    It’s a funky feeling but well worth it, especially when I look at some of the bodies these guys train …. It takes 20 minutes and is equivalent of two hours in the gym, time I don’t have. Looking forward to my next session.

Caroline Fleming

Cast member of Bravo's Ladies of London

It’s a funky feeling but well worth it, especially when I look at some of the bodies these guys train …. It takes 20 minutes and is equivalent of two hours in the gym, time I don’t have. Looking forward to my next session.

  Hofit Golan    TV host, model, fashion & travel blogger   This workout allows me to do a full body workout in just 20 minutes. That’s very important to me because I have very little time plus I generally don’t like working out. But I absolutely love EPulsive!

Hofit Golan

TV host, model, fashion & travel blogger

This workout allows me to do a full body workout in just 20 minutes. That’s very important to me because I have very little time plus I generally don’t like working out. But I absolutely love EPulsive!

 
 
  Rosie Fortescue    Cast member of Channel 4's Made in Chelsea   Hooked up for a serious session with @epulsive #electriccurrents #bestworkout I truly felt the positive effects of the sessions and will continue to use E-Pulsive as a compliment to my current workout routine.

Rosie Fortescue

Cast member of Channel 4's Made in Chelsea

Hooked up for a serious session with @epulsive #electriccurrents #bestworkout I truly felt the positive effects of the sessions and will continue to use E-Pulsive as a compliment to my current workout routine.

  Sophie Stanbury    Cast member of Bravo's Ladies of London    Thanks to the epulsive workout I can fit up to 3 sessions in my working week which is great for a mum on the run juggling work and motherhood! I have been so happy with the results - firmer all over and defined arm muscles which have always been a challenge.

Sophie Stanbury

Cast member of Bravo's Ladies of London

Thanks to the epulsive workout I can fit up to 3 sessions in my working week which is great for a mum on the run juggling work and motherhood! I have been so happy with the results - firmer all over and defined arm muscles which have always been a challenge.

  Adela King    Cast member of Bravo's Ladies of London    Epulsive had answered all my exercise prayers! I have never been so toned and at the age of 43 that's saying something! No matter how hard I try in the gym I have never been able to achieve the same results that Epulsive gives me!

Adela King

Cast member of Bravo's Ladies of London

Epulsive had answered all my exercise prayers! I have never been so toned and at the age of 43 that's saying something! No matter how hard I try in the gym I have never been able to achieve the same results that Epulsive gives me!

  Asche    Musician, model and entrepreneur  based in New York City   As somebody who has been training at a regular gym for years, I didn't expect to be so positively impressed by the EMS training E-Pulsive offers. After my first EMS session I felt muscles I didn't even know I had. Incredible workout style! Must try!

Asche

Musician, model and entrepreneur  based in New York City

As somebody who has been training at a regular gym for years, I didn't expect to be so positively impressed by the EMS training E-Pulsive offers. After my first EMS session I felt muscles I didn't even know I had. Incredible workout style! Must try!

  Louise Thompson    Cast member of Channel 4's Made in Chelsea   I truly enjoyed the workout and looking forward to my next one! I am genuinely obsessed by Epulsive and the trainers are all so professional and help you to target the areas that you want to work on. Looking forward to my next session at my place in Chelsea.   

Louise Thompson

Cast member of Channel 4's Made in Chelsea

I truly enjoyed the workout and looking forward to my next one! I am genuinely obsessed by Epulsive and the trainers are all so professional and help you to target the areas that you want to work on. Looking forward to my next session at my place in Chelsea.

 

 
 
 

Three Simple Steps to EMS

 

We made it easier than ever to book an EMS session. To use our online booking calendar or app, you need to create an account which takes less than one minute. Alternatively, you can fill out our contact form. 


Book Your Trial

Use our online booking calendar or download the E-Pulsive App and create an account which takes less than one minute and book your trial session directly online. Trials at our studio in South Kensington in London cost 10 GBP whereas home or office trials cost 20 GBP. If you don't have the time to create an account now, fill in our contact form.


FIRST EMS SESSION

We offer private and partner sessions. The first (i.e. trial) session takes around 40 to 60 minutes. It consists of an initial consultation where the trainer will discuss your lifestyle, goals and potential injuries followed by a customised 20-minute EMS workout.

You don’t need to bring any special sports clothing. We will provide you with everything you need to do the workout, including towels in case you want to take a shower afterwards. We use the Miha BodyTec which provide the very latest EMS training technology.


CREATE YOUR PERSONAL PROGRAMME

Every time you train with us, one of our expert EMS trainers will ensure your training session is tailored to your needs and fitness goals. Start your journey now and book your first session.