Our workout method
E-Pulsive is a personal training evolution that harnesses the transformative power of EMS. Our 20-minute sessions will help you reach your target body shape with as little effort and time as possible.
EMS is short for Electrical Muscle Stimulation. It works by sending low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout.
Benefits of EMS training
Celebrities, athletes and fashion models all use EMS training to help them stay in shape – here’s why:
Too busy to exercise? A 20-minute EMS workout can offer the same results as a 90-minute high-intensity gym class. It is enough to do one or two weekly sessions which can also be added to your existing workout routine.
Endorsed by science
EMS is scientifically proven to be effective and safe by reputable sports institutions, and has been used by doctors, health clinics, physiotherapists and professional athletes for more than 50 years around the world.
Target all areas
E-Pulsive workouts engage up to 98% of your muscles, compared to the 60% you might use in the gym, and burn up to 500kcal in just 20 minutes. Low-impact exercises ensure minimum stress on shoulders, back and knees.
Reach your fitness goals
All sessions are led by highly experienced personal trainers that tailor each workout to your goals. If combined with a healthy lifestyle, noticeable results can be seen after only four sessions.
The number of calories your body requires each day is largely determined by your metabolism and how much activity you do. With age, our metabolic rate slows down, and we gain fat more easily – but studies show our cardio workout can increase your metabolism by building lean muscle, so that your body burns an additional 300-500kcal per day.
Many E-Pulsive clients also notice an improvement in their skin tone – a higher metabolism promotes fat loss and can reduce the appearance of cellulite.
The highly personalised nature of an E-Pulsive workout means that, depending on your goals, you can either gain muscle mass to appear stronger or reduce your overall size to achieve a toned silhouette. Hand weights and TRX bands can be added to the workout to increase its intensity.
If you’re suffering from back or knee pain and have been unable to do conventional workouts, EMS training can help you treat existing issues, build strength and prevent future injuries. Your trainer will guide you through simple movements to ensure minimal impact on your joints.
In the press
At E-Pulsive, we pride ourselves on being the leading, and fastest-growing, EMS company in the UK. Some of the most influential media brands in the country have tried and tested our workout – you can read what they have to say in the selection of reviews below.
How do I get started?
Find out more about what to expect in your first session and the way your chosen trainer tailors each workout to meet your fitness goals and needs.
Your first session
It’s easy to get started – just purchase your first studio (£20) or home (£120) session and book a slot using our online timetable.
What to expect
The first session includes an initial consultation to discuss your fitness goals, followed by a 20-minute EMS workout.
No two sessions are the same – we work closely with our clients to help them achieve their targets and fitness goals.
Repose, 40 Kensington High Street,
London W8 4PW
Mon - Fri: 7am - 9pm
Saturday: 8am - 3pm
Sunday: 9am - 2pm