EMS was originally used as a staple in physical therapy to help loosen tight muscles, with therapists using localised conduction pads to work on a specific area. Today, our innovative training concept takes these benefits and applies them to the whole body, creating an effective workout that also has the ability to address any muscle tensions or imbalances for an overall better form.

At the start of a session, your trainer will help you put on the EMS suit and the electric impulse will be weak and hardly noticeable. Throughout the 20-minute workout, you will experience a four-second contraction of the muscles, followed by a four-second relaxation, and the trainer will adjust the strength level according to your tolerance using a control pad. They will demonstrate a series of exercises for you to follow, tailored to your individual training goals (such as squats, lunges and planks) and be on hand to check your alignment and correct your movements where necessary.