You have the option to work out with an E-Pulsive trainer in a private, one-to-one session or with a partner – this can be someone of your choosing or, in studio sessions, we can assign another client to your time slot. We also offer home sessions. The first session takes around 45 minutes and includes a consultation where our trainer will discuss your lifestyle, any injuries and your fitness goals, followed by a bespoke 20-minute EMS workout.