At the Body Lab, you will experience the perfect blend of innovation and luxury. By combining our expert-led EMS training with The Body Lab’s state-of-the-art facilities and regenerative therapies, we have creating a space where busy professionals, parents, and athletes alike can take control of their health and fitness journey.
THE BODY LAB GYM
Step into a dedicated gym created to support your fitness journey every step of the way. Our facility features state-of-the-art equipment from world-renowned brands such as Atlantis Strength, Eleiko, Watson, and Prime—offering everything you need for consistent, long-term progress. Whether you're lifting for strength, performance, or overall wellness, our expert team of personal trainers is here to guide and support you throughout your journey.
PROFESSIONAL NUTRITION SERVICES
Unlock personalised, expert guidance tailored to your unique health journey. Our holistic nutrition services go beyond the basics, integrating insights from leading specialists to support both your short- and long-term goals. Since nutrition is the cornerstone of overall wellbeing, our dedicated nutritionists ensure your foundation is strong, balanced, and fully aligned with your lifestyle.
FLOATATION THERAPY
Step into a state of complete sensory stillness and unlock a powerful, effortless form of recovery. Float therapy allows you to disconnect from external stimuli, promoting deep relaxation, stress relief, and cognitive restoration—all in a tranquil, weightless environment.
HYPERBARIC OXYGEN THERAPY
Improve your oxygen absorption effortlessly and reduce free radicals from oxidative stress. Improve jet lag symptoms and wound healing, strengthen your immune system, and more with a relaxing experience.
WHOLE-BODY CRYOTHERAPY
Experience whole-body extreme cold temperatures in our duel cryotherapy chamber. Reduce inflammation, aid with sleep quality, reduce signs of ageing and enhance recovery with the power of cold.
ELITE PERSONAL TRAINING
Achieve more with the expert guidance of our Elite Personal Trainers. From tailored workout programs and goal-driven support to next-level motivation and accountability, we help you maximise every minute in the gym—delivering results with precision and purpose.
MASSAGE THERAPY
Soothe your body, mind, and soul with a relaxing deep-tissue massage. Alleviate muscle tension, reduce stress, enhance circulation, and enjoy a range of other benefits that leave you refreshed and ready to tackle the week ahead.
REFORMER PILATES
Enhance core strength, flexibility, and overall fitness with Reformer Pilates. Suitable for all fitness levels, our one-on-one sessions with expert trainers will help you build practical, sustainable strength and improve your posture and mobility.
RED LIGHT THERAPY
Experience the rejuvenating effects of Red Light Therapy, a non-invasive treatment that uses low-level red and near-infrared light to heal and restore the body. For enhanced results, combine it with our exercise bike for a truly powerful, holistic approach to recovery and wellness.
INFRARED CABINS
Harness the power of infrared rays to heat and detoxify your body from within. Enjoy the therapeutic benefits of natural sunlight without the harmful effects of UV radiation or the discomfort of extreme heat.